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Zumba Dancing For Fitness Is Hot
by: Fitness 4 Your Health
Zumba dancing is emerging as a refreshing replacement for conventional aerobic exercises. Classes based on the fiery music and movements of Salsa, Mambo, Cumbia, Merengue and more are starting to get people interested in Zumba dancing, while at the same time giving them a pounding workout.
Zumba music first appeared in the 1990's as a rhythmic fusion with a strong Puerto Rican Plena, Bomba and American jazz
influence that mellows the smoking urban sound. Zumba combines moves from flamenco, salsa, rumba, merengue, calypso, hip hop, and other styles of dance.Zumba's popularity began to percolate beyond the borders of the Latin neighborhoods into New York's fitness and health clubs. Zumba dancing in its most traditional form is typically spontaneous and extremely energetic. Dance movements alternate between the very slow and the furious, an embodiment of its lively musical style.
From a strictly athletic point of view, a night of dancing is a superb workout. It merges aerobic and anaerobic training, working your stamina and leg strength. Any kind of dancing is a great way to build the perfect body shape. The continual movements build up aerobic stamina while steadily burning calories over the course of the evening. This helps to strengthen and tone your legs at the same time you lose weight. But zumba excels at this.
Experts say that Zumba dancing can burn up to 10 - 14 calories a minute depending on your body weight and fitness levels, without the negative side effects of high impact exercises such as running. You can learn Zumba dancing in the privacy of your home or in a studio, with or without a partner and it’s a fitness program that can easily be integrated into your social life. By using Zumba dancing to get fit, you will not only look great, but you’ll have no excuse not to get out more and improve your social life.
The sudden bursts of frenzied Zumba dance also can help to improve the anaerobic fitness essential to sports like sprinting, swimming and basketball. Equally important to the aerobic paybacks are the improvements in flexibility and dexterity, a commonly overlooked facet of fitness. Elasticity from dancing will help your swiftness, power and co-ordination by growing your overall range of motion. Zumba gives motivation you'll gain as you find it easy to look ahead and see your future shapely body.
Hard day at work? Release the stress with Zumba! Lower stress levels will reduce your risk of heart disease, and if you're an "emotional eater", then reducing your stress through Zumba dancing can be a big step towards weight loss and maintained fitness.
When you think about it, dance is actually the most natural form of exercise around. It is also a lot more fun. Put some spice in your fitness regimen and become a Zumba dancer!
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